Christmas Eve Workout

Posted: December 24, 2011 in workouts

Twas the night before Christmas, when all through the gym
All the Bealerts were lifting, trying to stay slim.
All the dumbbells were lined on the racks with care,
In hopes that the Punisher soon would be there.

Ah- Christmas Eve for the fitness dedicated! To me it always feels so good to get in a workout before a holiday and a holiday meal. 


We lifted on the 23rd and have some high-intensity interval sprints set up for the 24th.


Here’s a look at our last lift before Christmas:
– 1 mile warm-up jog
– 15 warm up lying leg curls
– 8 heavy leg curls
– 8 heavy single leg, leg press – each leg

– 8 heavy leg curls
– 8 heavy single leg, leg press – each leg
– 8 heavy regular leg press
– 8 split leg squats with overhead shoulder press (do 1 leg the first rotation and the other the second)
– 8 overhead shoulder presses with holding the split squat
– 8 pull-ups
– 8 split leg squats with overhead shoulder press
– 8 overhead shoulder presses with holding the split squat
– 8 pull-ups
– 8 split leg squats with bicep curls (do 1 leg the first rotation and the other the second)
8 bicep curls holding the split squat
– 8 turn the clock pushups on top of the step.  Start with 1 hand on the step and the other on the floor.  Push-up and walk your hands over to the other side.  Push-up again. And again. And again. 🙂
– 8 split leg squats with bicep curls (do 1 leg the first rotation and the other the second)
– 8 bicep curls holding the split squat
– 8 turn the clock pushups on top of the step. 
– Burn-out tricep set.  Do as many cable tricep pushdowns as you can.  Hold at the bottom for 10 seconds.  Do as many pushdowns as you can.
– Ab work.

Give this workout a try for a mega holiday burn!
Give the gift of fitness.
I hope you all have the best Christmas Eve!  It’s my favorite day of the year…so full of magic and love!
Enjoy!

Love and Kris Kringle, 
Carissa & Kyle
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Comments
  1. Love the purses! I also got Coach perfume for Christmas, it isn't available in Canada so we bought it when we were south in the summer so I was waiting for it 😉

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