>Friday night blues

Posted: May 28, 2011 in workouts

>Don’t be jealous of my awesome Friday night!  Thus far it has included a workout, a trip to WalMart, and a frozen dinner.  In the words of Charlie Sheen, “duh, winning.”


As I mentioned before, I’m in Jacksonville for the Green Cove Springs Freedom 8k.  Kyle has to work tomorrow, so I’m flying solo tonight.  I don’t mind. I’m happy to have work and to be able to do something I love.  I’m just a weeeee bit bored.


First on my busy Friday night agenda was a workout.

Here’s what I did:

  • sitting shoulder press
  • machine row
  • flat db chest press
  • db pullover
  • sitting shoulder press
  • db pullover
  • straight leg deadlift
  • flat db chest press
  • straight leg deadlift
  • machine row
  • skull crusher
  • e-z curl standing bicep curl
  • skull crusher
  • e-z curl standing bicep curl
  • leg press
  • single leg – leg press right
  • single leg- leg press left
  • seated hamstring curl
  • leg press drop set – do 15 drop 10lbs, do 12 drop 10lbs, do 10
  • leg lifts
  • plank hold
  • AND stretch!
I tried to go straight through with minimal rest to keep the intensity and my heart rate up.

I then headed to the grocery store to pick up some hotel room essentials.  Water, raw veggies and fruits to munch on, and coffee creamer.  I figured since I had a microwave in my room I could save some money and calories by choosing a frozen dinner.

Oh Single Creek…I miss your food.

The taste was….meah….okay.  I liked the tomatoes and asparagus.

I did get a treat.  Some sweet cherries.  

For the rest of the night I plan on missing my husband, blogging, and watching “Morning Glory” which I rented on ITunes.

How is your holiday weekend starting?

Love and freezer burn, 
Carissa & Kyle
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