>How to eat

Posted: March 3, 2011 in diet tips


News flash – you’re eating wrong.  Totally wrong. How does that make you feel?  I hope it fires you up because most people don’t like to be wrong.
Here’s how to be right. 
1.  Don’t wait until you are hungry to eat.  By then your body is starving for fuel and sliding into the “starvation mode”.  Meaning the next thing that you do eat your body will store and not burn through. 
2.  Three square meals a day?  WHAT!  You should be eating 5-6 times a day.  Yup.  This is how it goes; breakfast, snack, lunch, snack, dinner, snack.  Eat more frequent, smaller meals to keep your metabolism cranking and calories burning.
3.  Eat protein with every meal.  Your body digests protein differently than it does fats or carbohydrates.  It also takes longer to digest.  Proteins will keep you fuller longer, keep your blood sugar stable, and proteins rarely set up camp on your hips and thighs like excess sugars do!
If you do one thing for your health this week do this- EAT MORE OFTEN!  Trust me and try it and then share with me how it feels.  I’d write more but I need a protein shake.  I’m going catabolic. (more on that word next week)
Love and nuts
Carissa & Kyle


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s